Acidity is one of the most common diseases that almost all of us have experienced at least once in our lives. In short, it is a condition that causes excess acid production in the stomach. It not only causes stomach upset but also leads to other symptoms such as a bitter taste in the mouth, difficulty swallowing, and indigestion. There are many causes of acidity, ranging from poor diet and too much stress to certain medications. In addition, lifestyle factors such as smoking and eating foods high in oil, fat, and spices can also increase the risk of acidity. If you experience acid from time to time, it may not indicate a health problem. However, if you suffer from frequent bouts of acid reflux, where the symptoms appear for at least two or more days a week, this may be the underlying health problem associated with it. In such cases, it is recommended to consult a doctor. You can fight acidity with simple lifestyle changes and effective home remedies like eating tulsi, peppermint, fennel, etc. Over-the-counter medications / over-the-counter neutralizers are known to be very helpful in most cases.
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