Joint Pain

Joint pain is a major cause of pain and disability worldwide. You can find many tips on how to reduce arthritis pain and other conditions with exercise, medications, and stress reduction. How do you know what will work best for you? There are some tasks and others that help you know this.

Whatever your condition, it will be easier to stay ahead of your pain if you:

• Talk to your doctor about your symptoms, arthritis-related or not. Sometimes seemingly unrelated problems are, in fact, connected.
• Give your doctor complete information about your medical conditions and medications, including over-the-counter medications and supplements.
• Ask your doctor for a clear definition of the type of arthritis you have.
• Find out whether any of your joints are already damaged.

Everyday Routines
Do some gentle exercise in the evening; you’ll feel less stiff in the morning. When you’re sitting still, either watching TV, reading or working at your desk, be sure to:
• Adjust your position frequently.
• Periodically tilt your neck from side to side, change the position of your hands, and bend and stretch your legs.
• Pace yourself. Take breaks so that you don’t overuse a single joint and cause more pain.
• Stand and walk around every half-hour or so